Community tools
Free worksheets
Worksheet downloads
Worksheets and exploration guides from The Mental Health Guide for Cis and Trans Queer Guys (New Harbinger, 2025). Free to download, share, and adapt.
How to use these resources
These materials support reflection and understanding. They aren't diagnostic tools or a substitute for therapy.
The goal isn't to arrive at a single answer, but to better understand what you're experiencing and how you want to respond to it.
You can use them
- On your own
- Alongside therapy
- As a starting point for conversations
- As something to return to over time
The worksheets
Relationships, intimacy, and boundaries
Read, watch and listen
Pair these worksheets with
Reflection on connection seeking, dating and emotional wellbeing, and on belonging and holding multiple identities.
Connection seeking and mental healthRelationship scripts, apps and hook-up culture, and emotional hygiene for queer and trans men and the people who support them.
A Case for Developing Emotional Hygiene Practices with Dating and Hook-up AppsWhat the research says about ghosting and app use, and my emotional hygiene guide for dating and hook-up apps.
I’m More Than One ThingA talk to middle school students about growing up queer, South Asian and Ismaili Muslim, coming out and finding supportive communities.
Applying the Four Statuses of Identity Formation Theory to Queer MuslimsApplying Marcia's four identity statuses to queer Muslims, with vignettes and reflection questions for each.