Community tools
Free screening questionnaires
Mental health screeners
A small set of starting points for conversations about symptoms.
Before you start
You may be trying to describe a change in attention, mood, worry, or routines. A short questionnaire can help you notice a pattern and bring specific examples to a health care provider.
It can't determine whether you have a diagnosis or what treatment you need. Your circumstances, health, history, and preferences matter too.
- Questionnaires
- ADHD, anxiety, depression
- Formats
- Printable and online
- What it can tell you
- A pattern, not a diagnosis
Choose a question you want to explore
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Attention · past six months
Adult ADHD Self-Report Scale (ASRS)
A printable adult questionnaire about attention and related experiences. CADDRA provides this version. A high score is a reason to discuss symptoms and their context, not confirmation of ADHD.
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Worry · past two weeks
Generalized Anxiety Disorder–7 (GAD-7)
A brief questionnaire about anxiety symptoms. This link opens an external calculator. Consider sharing the experiences behind your answers, especially if they are affecting daily life.
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Mood · past two weeks
Patient Health Questionnaire–9 (PHQ-9)
A printable questionnaire about depressive symptoms. It includes a question about thoughts of self-harm.
Your safety comes first. If a response raises an immediate concern about your safety, seek urgent support rather than waiting to review a score. In Canada, you can call or text 9-8-8.
What to do with a result
Write down what felt accurate, what did not, and what you would want a provider to understand. You can bring the form or simply describe your answers.
A low score does not invalidate a concern, and a high score does not tell the whole story.
Your privacy
These links lead to other organizations. Check their privacy information before entering personal details, especially in an online calculator.
A printable form may let you reflect without submitting your answers to a website.
Where to go next
Self-reflection tools
Questions about emotions, personality, and money without diagnostic labels.
Worksheet downloads
Relationship, identity, and reflection worksheets.
Find a therapist
Canada's Queer and Trans Therapists directory.