Community tools
Free reflection questionnaires
Self-reflection tools
Questions about emotions, personality, and money without diagnostic labels.
Before you start
Some questions are useful because they give us language, not because they assign us a category. The resources below may help you notice how you describe feelings, respond to situations, or make choices.
Their results should stay open to interpretation: a score or type is only one account of a person.
Before you take an online quiz: notice what the site asks you to disclose, whether it stores your responses, and whether results are tied to an account. If a result feels reductive or upsetting, you can leave it behind.
Choose a tool
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Emotions and self-understanding
Online Alexithymia Questionnaire
Questions about recognizing and describing feelings. You might use your responses to ask what helps you notice an emotion and how easy it is to put it into words. This is a third-party self-report tool, not a diagnosis.
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Personality as a conversation starter
Big Five Personality Test
An online inventory organized around five broad personality traits. Treat the result as a prompt to reflect on situations where a description does or does not fit. The host cautions against using its tests for consequential decisions.
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Personality as a conversation starter
HEXACO Personality Questionnaire
A six-dimension personality questionnaire from the instrument's developers. It can be interesting to compare your own description with the result without treating either as a fixed identity.
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Money and everyday choices
Money Personality Quiz
A lighter reflection exercise about spending and saving habits. It is not a financial or mental health assessment. Consider the relationships and circumstances behind a habit as well as the label it gives you.
Where to go next
Mental health screeners
Short questionnaires about attention, worry, and mood.
Worksheet downloads
Relationship, identity, and reflection worksheets.
Find a therapist
Canada's Queer and Trans Therapists directory.