Rekindle App

private, sex-positive tools for individuals and couples

My Psychosexual Care App serves as a compact, private, and user-friendly toolkit designed specifically for individuals and couples who are exploring questions related to sex, intimacy, and the complexities of their relationships. It offers thoughtful resources to support personal and shared growth in these deeply personal areas.

Coming Soon

What is it?

My Psychosexual Care App is a small, private toolkit for people and couples working on sex, intimacy, and relationship questions. It delivers short, practical supports you can use in session or at home: intervention cards, safety checklists, decision trees, short scripts, and downloadable worksheets.

It supports individuals and couples, and the tools are written in a sex-positive, trauma-informed way so they can be used privately, shared with your therapist, or assigned as short between-session practices.

The app is also designed to help with a wide range of sexual and relational difficulties, including:

  • Low desire / desire discrepancy between partners
  • Erectile difficulties, premature ejaculation, and delayed ejaculation

  • Orgasmic concerns and anorgasmia

  • Performance anxiety and sexual shame

  • Sexual pain (dyspareunia) and pelvic tension concerns

  • Sexual trauma recovery and building safe sexual practice
  • Gender-affirming surgery readiness and sexual health after surgery
  • Intimacy avoidance, body-image and arousal concerns

  • Compulsive/sexualised behaviours and chemsex harm reduction

  • Negotiating kink, safer kink practice, and consent frameworks

  • Communicating about sex in relationships, sexual menus, and boundary-setting

Why I built it

The app was inspired and consolidated after I completed the CICS Professional Certificate in Psychosexual Therapy (which included 42 guided learning hours and ~204 hours of total study). That training formalized many years of clinical work in sexual and behavioural health and gave me the clinical frameworks to translate complex, shame-laden material into short, safe, usable tools. I built the app because people and couples need portable, private, and structured practices that make therapy skills usable outside the session.

How It Helps

real world examples

 
 

readiness checklist

Use a readiness checklist before a planned sexual conversation so you and a partner can agree on limits and aftercare.

 
 
 

Decision tree

Follow a decision tree to clarify whether you feel safe to pursue a particular sexual experience or whether more preparation is needed.

intervention card

Run a one-minute intervention card in-session to practise a grounding script or an arousal regulation technique.

 
 

sexual menu

Download a sexual menu template to practise naming wants and limits in plain language before bringing them into therapy.

 

Privacy & Safety

My Psychosexual Care App is designed for discretion and trauma-sensitivity. Content is practical, non-judgemental, and sex-positive. Full privacy and data policies will be available before the public release.

 Who It’s For

- Individuals wanting private, structured tools to practise sexual skills & safety.

- Couples working on mismatch, negotiation, or rebuilding sexual connection.

- Clinicians who want a shareable, session-friendly toolbox to assign between sessions.

Coming Soon