Resources for Individuals & Communities
CBT-informed worksheets and exploration guides for innovative relationship models.
How to Use These Resources
These materials are designed to support reflection and understanding.
They are not diagnostic tools or substitutes for therapy.
You can use them:
- on your own
- alongside therapy
- as a starting point for conversations
- as something to return to over time
The goal is not to arrive at a single answer, but to better understand what you are experiencing and how you want to respond to it.
A growing library of clinician-built worksheets and reflection tools. Free to download, share, and adapt in your practice or community.
CBT Applications to Interpersonal & Structural Stressors
CBT Problem Solving
CBT Thought Analysis
Complex Experiences and Coping
Behavior Analysis
CBT Thought Analysis
Trauma
Connection-Seeking, Intimacy & Boundaries
CBT Problem Solving
CBT Thought Analysis
Creating Authentic Relationships
Agreements & Frameworks
Self Reflection and Identity Development
CBT Problem Solving
Coming Out
GBTQ Mental Health Global Self-Assessment Tool
Related Reading
These resources are connected to The Mental Health Guide for Cis and Trans Queer Guys, which explores these themes in more depth.
Learn more about the bookRekindle
If you're looking for something more guided, Rekindle offers a structured way to explore desire, connection, and intimacy.
It builds on similar ideas, with more direction and ongoing support.
Learn more about RekindleFinding a Therapist
If you're looking for a therapist, you can explore a directory of queer and trans affirming providers.
Find a therapist