This piece reflects a core principle shared across many therapeutic approaches: change begins with attention. Before fixing, analyzing, or judging, there is value in simply noticing what is happening—in the body, in thoughts, in emotions, and in the space around us.
Mindfulness in therapy isn’t about forcing calm or clearing the mind. It’s about pausing long enough to recognize what’s already here. That moment of awareness can interrupt automatic reactions, create choice, and make room for curiosity instead of self-criticism.
This artwork serves as a reminder to slow down and return to the present moment, especially when things feel overwhelming or rushed. Whether placed in a therapy office, classroom, or home, it offers a reminder that awareness doesn’t require perfection—only attention.
11" x 14"12″ x 16″16″ x 20″20" x 30"Paper width, in11.0012.0016.0020.00Paper height, in14.0016.0020.0030.00Frame depth (Sensaria), in1.001.001.001.00Frame depth (Printify Choice), in0.750.750.750.75
This piece reflects a core principle shared across many therapeutic approaches: change begins with attention. Before fixing, analyzing, or judging, there is value in simply noticing what is happening—in the body, in thoughts, in emotions, and in the space around us.
Mindfulness in therapy isn’t about forcing calm or clearing the mind. It’s about pausing long enough to recognize what’s already here. That moment of awareness can interrupt automatic reactions, create choice, and make room for curiosity instead of self-criticism.
This artwork serves as a reminder to slow down and return to the present moment, especially when things feel overwhelming or rushed. Whether placed in a therapy office, classroom, or home, it offers a reminder that awareness doesn’t require perfection—only attention.
11" x 14"12″ x 16″16″ x 20″20" x 30"Paper width, in11.0012.0016.0020.00Paper height, in14.0016.0020.0030.00Frame depth (Sensaria), in1.001.001.001.00Frame depth (Printify Choice), in0.750.750.750.75
